Thursday, December 26, 2013

Don't Wait For January 1st!!!

Let’s get one thing straight:  exercise is not about “burning calories”.  The amount of calories you actually burn exercising compared to sitting and doing nothing is not really that much.  It certainly adds up very slowly when you consider that 3500 calories is equivalent to one pound of stored energy.  If you want to lose weight, focus on your nutrition.  But, while diet/nutrition changes will make the largest contribution to weight loss, it’s important not to ignore exercise!  However, think of exercise as your hormone management, not your calorie burning. (*excerpt taken from this article.

Want to find out more?  Go the the link and read the entire article, it will change your view on why you exercise!

While you're making plans to exercise starting today, go to our website & click on the Group Fitness tab to view our complete class schedule.  Take advantage of our wide variety of classes!  It's like having a personal trainer, but in a group setting, for a cheaper price!  Can't get better than that!


Friday, December 13, 2013

Chicken Chili Soup...a healthier version

We have definitely been experiencing "soup" weather. Who doesn't crave soup in the winter?  I know my family does! Here's a tried & true healthier version of Chicken Chili. Warms up the insides for sure!

Once you're done whipping up a double batch of this soup, go check out the Group Fitness tab & plan to attend one of our classes.  Pair up eating healthier with exercise and you'll feel so much better!

Recipe can be found here

Friday, December 6, 2013

Welcome! And....Peppermint Hot Chocolate!

We are excited to begin bringing you exercise & nutrition tips, recipes, and just general encouragement in the areas most people struggle in...healthier food choices & exercise.

On this cold, snowy day in Oklahoma, how about giving this healthier peppermint hot chocolate a try!  We love it!  Stay tuned for more great recipes, informational posts on nutrition & exercise! 

Recipe found here.